Are you aware that there are certain steps to take in order to get rid of bad breath?
If you are always having bad breath even after brushing, there are some steps you can follow to get rid of it for good.
In this article in like with a publication on Healthline, we are going to have a look at how to Prevent Bad breath during the day. Just sit tight and enjoy this article while learning something new.
Steps to Get Rid of Bad Breath
1. Brush your teeth after eating no matter the time of the day.
It is even advisable to go to work with a brush to use after having lunch as this constant brushing helps get rid of the bacteria that makes your breath smell all the time.
Brushing as well refreshes your breath and doesn’t give room for more bacteria to breed from the food you ate.
2. Brush your tongue very well each time you set out to brush.
If you don’t brush your tongue well, the bad breath causing bacteria would still make your breath smell bad.
3. Avoid dry mouth, try as much as possible to keep your mouth moisturized during the day because dry mouth is one of the main causes of bad breath.
So, try as much as possible to keep your mouth wet or lubricated at all times either with gum or take enough water.
4. Regularly change your toothbrush.
Using an old toothbrush may also worsen your conditions.
5. Adjust your diet by eating less pungent foods like onions, garlic and ginger.
Eat more of fruits like watermelon, carrots etc. to keep the mouth salivated.
