Foods to avoid eating to prevent belly fat

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foods-to-avoid-eating-to-prevent-belly-fat

Belly fat forms when the liver becomes clogged with too much fat and begins to seep into the spaces between internal organs known as visceral fat.

It can build up and block internal organs such as the heart, intestines, pancreases, and gallbladder and this fat increase the risks of high blood pressure, circulation problems, heart attack, diabetes, stroke and other diseases.

Bioactive visceral fat releases inflammatory cytokines, which damage body cells making weight loss difficult.

Belly fat often occurs due to a high-carbohydrate diet, and eating a lot of foods containing sugar, starch, or fructose.

In this article, you will find some of the foods that can cause belly fat.
1. Trans Fats

Some of the harmful foods that cause belly fat accumulation are trans fats.

The most harmful foods that cause this fat are hydrogenated oils such as soybean oil, corn oil, cottonseed oil and margarine.

They are usually used to cook fast food, takeaway foods.

Although they are called cooking oils, they are actually made from highly processed grains, which contain solvents and chemicals that are toxic to liver cells.

They are also rich in omega-3 fatty acids that increase inflammation throughout the body, leading to a buildup of fat in the liver that is then eliminated in the abdomen.

You should start cooking your food using healthy cold-pressed oils like extra virgin olive oil and grass-fed butter.
2. Grains

Starchy foods such as bread, cereal, crackers, pasta, crackers, cakes and donuts are high in refined carbohydrates that have a high glycemic index that quickly converts to sugar(glucose) in the blood.

Whole grains also contain a plant substance that can block the body’s ability to absorb minerals such as zinc, magnesium, and calcium.

Always try to eat low-carb foods that can help lower blood pressure, blood sugar and burn fat.
3. Soy protein isolates

Soy protein isolates are the worst possible food additives that are highly processed plants that come from genetically modified soybeans grown with high amounts of glyphosate, a dangerous herbicide that’s dangerous to the liver.

Soy protein isolates are used to produce protein bars, diet foods and ready meals.

This Soy proteins isolate is the main cause of hormonal imbalance in men and women, causing inflammation and weight gain around the visceral, so avoid eating these foods but rather start eating protein food such as meat, eggs, fish, shellfish or water lentils.