According to the National Sleep Foundation, sleeping naked is one of the best ways to keep your body relaxed and to sleep soundly through the night.
However, as beneficial as it is to sleep without clothing, there are some health risks associated with sleeping without clothing.
This article, according to Healthline, will discuss why women should not sleep naked at night, citing references from credible health websites.
- Disruption of Circadian Rhythm
One of the main reasons why women should not sleep naked at night is because it can disrupt your body’s natural circadian rhythm.
According to the American Academy of Sleep Medicine, circadian rhythms are the natural patterns of body functions that occur during the day and night and help to regulate sleep, hormones, energy levels and overall body temperature.
When you sleep naked at night, the body temperature becomes too low and the circadian rhythm can be disrupted, resulting in poor sleep quality.
- Increase in Risk of Skin Infections
Another reason why women should avoid sleeping naked at night is because it increases the risk of skin infections.
According to the Centers for Disease Control and Prevention, wearing loose, airy sleepwear such as cotton or silk can help protect the skin against infection due to its breathability.
When you are naked while sleeping, your skin may rub against the sheets, giving bacteria or viruses an easy entry point.
This is especially important for women who are prone to skin infections.
- Unregulated Maintenance of Body Temperature
In addition to disrupting the body’s circadian rhythm, sleeping naked can also reduce the body’s ability to regulate body temperature.
According to the University of Michigan Health System, sleeping without clothing can lead to extreme changes in body temperature that may result in sleeplessness or restlessness.
Additionally, too much or too little body heat can affect the performance of the organs and the metabolism, leading to fatigue, and feeling cold and uncomfortable during the night.
- Increase in Stress and Anxiety
Finally, sleeping naked has been linked to increased levels of stress and anxiety.
According to the American Psychological Association, wearing comfortable sleepwear can help you to relax and wind down before falling asleep.
When you are sleeping without clothing, your body is constantly exposed to light and drafts, which can make it difficult to drift off into a deep, restful sleep.
Additionally, the lack of clothing can increase the level of stress and anxiety, leading to a decrease in sleep quality.
Sleeping without clothing can hurt the body’s health, both physically and mentally.
It can disrupt the body’s circadian rhythm, increase the risk of skin infections, reduce the body’s ability to regulate temperature, and increase levels of stress and anxiety.
For these reasons, women should avoid sleeping naked at night in Favour of wearing comfortable and breathable sleepwear such as cotton or silk.
