Erectile dysfunction (impotence) is the inability to get and keep a stretched genital firm enough for intercourse.
According to Mayoclinic, having genital stretching trouble from time to time isn’t necessarily a cause for concern.
If impotence is an ongoing issue, however, it can cause stress, affect your self-confidence and contribute to relationship problems.
Problems getting or keeping a stretched genital can also be a sign of an underlying health condition that needs treatment and a risk factor for heart disease.
Vitamins, amino acids, and herbs may help reduce erectile dysfunction (ED) symptoms, though more research is needed to support their use.
In this article, we’ll examine 3 vitamins that men could take on a regular basis to treat erectile dysfunction.
The following is a list of them:
1. Vitamin D
According to Healthline, some people’s insufficiency in vitamin D causes them to experience impotence.
Your body’s levels of vitamin D may lower oxidative stress, keep your blood pressure stable, and stimulate the synthesis of nitric oxide.
Your private organ is impacted by these actions.
It’s believed that vitamin D may support impotence by improving blood flow to the genital and supporting the production of s£x hormones such as testosterone.
While this theory is promising, more research is needed to confirm it.
For most people, vitamin D levels can be easily balanced with a vitamin D supplement.
Mushrooms, egg yolks, cow liver, and salmon are examples of foods that contain vitamin D.
- Vitamin B3
Research suggests that vitamin B3 may potentially be useful in treating impotence.
Liver, turkey, peanuts, brown rice, and sunflower seeds are among the items you can eat.
3. Vitamin B9
Impotence could result from a vitamin B9 deficiency. Consuming foods like spinach, avocado, eggs, bananas, and beans will provide you with vitamin B9, commonly known as folate.
Supplements like folic acid can be used to obtain folate.
Though some causes of impotence, such as aging and neurological conditions, are not preventable, you or a loved one may be able to improve love making health by making certain lifestyle changes.
In particular, these factors contribute to impotence, smoking, obesity, stress, sedentary lifestyle and alcohol misuse.